Know exactly where you are on your GLP‑1 plan.
Which dose week you’re on. How many days until you step up. Whether what you’re feeling this week is settling down or building. One app, no spreadsheet.
Download on theApp StoreFree to download for iPhone. Logging is free; Jab Pro is optional.
Your ladder, mapped
Enter the schedule your prescriber gave you. Jab shows which step you're on and counts down the days to the next one.
Dose day, handled
Weekly injection or daily tablet. One tap to log it, a reminder the day it's due, and your injection-site history so you're not guessing which side you used last week.
Side effects, in context
Log what you're feeling and how strongly, free. With Pro, see it charted against your dose changes instead of trying to remember.
Weight, protein and water
Log all three for free, with Apple Health sync so you're not entering things twice. Pro adds body measurements, a weight goal and trend, and progress photos that stay on your phone.
Private by design
Your plan reminder never names your medication or your dose on the lock screen. The home-screen widget shows a countdown and your dose amount, never the name of the medication. You can lock the app.
Ready for your next appointment
Pens and supply in one place. With Pro, export a PDF or CSV summary of your record to take to your prescriber.
Built for the medication you’re actually on
Ozempic · Wegovy · Mounjaro · Zepbound · Saxenda · Trulicity
On Android?
The Android app isn’t out yet. Leave an email and we’ll tell you when it is.